A lot of you have asked how my MRI went last week. As you might recall, I hurt my right elbow way back in November, and since then, I haven't been to the gym. I've lost progress and weight, which is one reason why I haven't posted a shirtless picture in ages. Today my doctor will look over the MRI results and refer me to an orthopedic. We'll see what happens.

I promised myself I would start going to the gym to work on legs and abs, but with the craziness of a new semester and my recent bout of the flu, I just haven't gotten my shit together. So many of you helpfully e-mailed me, offering tips and pointers on good leg workouts, but as you know, seeing the workout on a computer screen is different from seeing it in person.

I'm saving up some money to book a few sessions with a trainer. As I said earlier: We'll see what happens.