Bodybuilding Before-And-After: Jonathan
Is it possible to gain 20 pounds of muscle in 10 weeks? I can tell you this much: I've put on 20 pounds in 10 weeks, but it most certainly wasn't of muscle only. (Stupid ground oatmeal. It goes straight to your hips and chin[s].)
In any event, Jonathan Lawson claims to have done just that through his 3D Muscle-Building Program, going from "a soft 191 pounds" to "a massive 209." His phenomenal before-and-after photos are below.
Lord. Where do I begin?
First of all, let me say that it is completely unreasonable to expect 20 pounds of muscle gain in 10 weeks, which is why I strongly question the promises made by Jonathan and his website.
Second, Jonathan self-identifies as mesomorphic and goes so far as to say that he has "above-average genetics." How very special for you. And really, if your genetics are so amazing and were so instrumental in your near-miraculous gains, then stop promising the average dope that he can pack on a solid 20 pounds in just over two months. (Although I'll admit that it is quite tempting to pay the $40 and download his damn book. What secrets could he possibly have to offer?)
I would love to gain 20 pounds of muscle in 10 weeks, but I prefer to set realistic goals and strive to exceed them. My longterm goal is to be 207 pounds at the end of 2007. I would like to be 190 by the end of June. I don't think I need a $40 PDF file to do this - just hard work, dedication, and a shit-ton of oats.
By the way, are we enjoying these before-and-after posts? In my opinion, an appreciation for before-and-after photos is universal, regardless of one's interests or fitness goals.
Comments
There *MUST* be a way of stealing that PDF. Speaking of stealing, I know two lamps with our names on them!
Posted by: Agatha | May 2, 2007 01:28 PM
That dude's shoulders are creepy.
Posted by: Jack | May 2, 2007 04:04 PM
Congrats on the gains! But how many pounds have you recently gained -- i.e. the last 6 months or so? You will start to plateau in terms of growth, so take that into consideration in formulating your future goals.
In my instance, I also find if I try to achieve too much weight in a relatively short period of time (which you acknowledge in your post as well), it isnt all muscle. Although you have to sometimes gain a little extra fat while feeding your body enough to ensure muscle development is happening at a high rate.
Posted by: KB | May 2, 2007 04:11 PM
Doll, if you wanna look like those "after" photos, start sticking needles in your ass. That's the way it's done. That's the way Jonathan did it. That's the way everyone does it. Anyone who tells you otherwise ("Oh, I've got this kick-ass lifting program and some really great supplements!") is full of shit.
’Roids or HGH, take your pick.
Posted by: 24play | May 2, 2007 05:24 PM
"By the way, are we enjoying these before-and-after posts?"
Yes, we are enjoying the before-and-after pics, but we really want to see TOBY's!
Posted by: LavenderLoungeBlog.com | May 3, 2007 01:40 PM