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Morning Transformation: Seth

What's the opposite of bulking? Cutting! Seth is 5'9" tall and was 220 pounds (my goal weight!) way back in April. After 17 weeks of starvation, he stands at a shredded 176 pounds. Way to go, Seth!

Left: before, April 2007, 220 pounds; right: after, August 2007, 176 pounds.

Comments

I think i actually like him when he was a bit more chub - more cuddly

Wow. That is amazing. See... before and afters like this are the reason I get upset when people make excuses not to exercise because it takes too long to see results or it isn't worth the effort. Bullshit.

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