Like three 19th century convicts deported by the British government to the penal colony of New South Wales, S___, K___ and I were ravaged by a work week’s worth of physical punishment and medical neglect.

But with most spates of excessive labor comes an eventual reprieve, and for us, Friday evening offered such an opportunity to forgive Australia for its cruel sun and backbreaking coal mines and, instead, indulge in the healing balm of its yeast-based cuisine.

A journey to the south and to the west – a journey traveled so many times by so many – over the bridge and through what was once surely woods, to Outback Steakhouse in Arlington, Virginia, we go!

There was a 30 minute wait at Outback, so we went to Olive Garden instead.

Presented with a menu of perverted Italian fare, I chose the Apricot Something Chicken, which the ristorante’s website later revealed as having just 380 calories.

S___ and K___, on the other hand, each opted for the gastronomic Tour of Italy, a 1,400-calorie junket that typically includes an abrupt stopover in the bathroom.

I was pleased with my choice, although you’d never guess based on how fat I’m feeling at the pool today.